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Recipe: Pecan Zucchini Bread

This summer my garden has blessed me with an abundance of my favorite vegetable, zucchini! If you know me, you know that I am a loyal “zoodler” and really enjoy the versatility of this ...

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Finding myself in “NO”

We all do it; say “yes” when you really want to say “no thanks.” This past year, I’ve found myself overwhelmed by work commitments and daily life more than I would have liked to admit.  The request...

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Lessons from First Year of Marriage

After dating my husband for over 7 years, we both thought marriage would be a no brainer walk in the park. That was a lie. This week we celebrate our first anniversary and I now fully understand wh...

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How to #Win at BBQ’s this Summer

Hello Summer! How I missed you. Who’s ready for watermelon, beach trips and long sunny days? Summertime means spending more time with friends and family at BBQ’s, but that doesn’t mean it should st...

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Thailand Travels on a Yacht

In 2013, I got my very first dose of what would become a travel addiction: sailing. A group of my friends for together and booked a yacht during a “Yacht Week” route in Greece. It was absolutely am...

Alkaline

Is your body acidic or alkaline?

When I tell clients to stay away from acidic foods for a certain period of time, the first thing they think is spicy or sour foods. If that is you, that’s not what I am referring to. Your body’s al...

Vegan Mac and Cheese

Recipe: Vegan Mac + Cheese

First off, NO I am not vegan (nor do I think I’ll ever be) but I do love exploring all different types of foods especially when that means that I can have a healthier dish with simple replace...

Chick Pea Salad

Recipe: Zesty Chickpea Salad

You want an easy lunch that’s healthy and filling, right? Look no further than this zesty (and simple) chickpea salad, bursting with fresh dill, lemon, celery, onions, cilantro and tomatoes. ...